This is a 90 day journal for moms to take note of their feelings, do frequent check-ins, and receive tips from other moms on the journey. The journal provides a space for moms to take a moment to check-in with themselves and engage in mental/emotional self-care.
benefits to moms:
Provides emotional outlet for mom
Helps mom to discern if her experience is typical or atypical (baby blues vs. postpartum depression)
Education and awareness on baby blues vs. postpartum depression
Reminder for mom to take care of herself
Tips from other moms help to normalize mom's thoughts or concerns
I love this journal!
The check-ins and tips are my favorites. The check-ins remind me that I need to take care of myself and the tips from other moms help to encourage me on those rough days.
-Mom of 1, soon to be mom of 2
ITEM DETAILS
Pages: 52 pages
Measurement: 6 x 9”
Colors: Pink, orange, gray, and brown